October 21, 2022 6:20 pm

The Importance of Being Vulnerable in the Classroom

Being vulnerable in the classroom (or anywhere) takes courage. Here are just a few ways you can open up to your students and show them that you’re human, too.

Research professor Dr. Brené Brown — who is famous for her talks on vulnerability and taking risks, as well as her #1 New York Times bestseller Daring Greatly — says vulnerability opens us up to pain and tragedy, but also to love, joy, and connection. It is uncertain and sometimes risky, but it can lead to feelings that make life worth living.

Dr. Brown says that learning itself is inherently vulnerable, and encouraging vulnerability in the classroom is not synonymous with “coddling,” as many may think. It’s actually quite the opposite of coddling because it pushes students to open themselves up, leave their comfort zones, and learn in a more personal, intentional way. And the first step to encouraging students to be vulnerable is by being vulnerable in the classroom as a teacher.

Veteran English teacher David Rockower learned this after years of reading predictable, not-very-emotional memoir-writing assignments. In previous years, he tended to shrug off the lack of unique emotional experiences and deep connections in his students’ writing as just a result of their age. But one year, he decided to change his approach. He realized he had to show his students that he was willing to do exactly what he was asking of them. And it ended up changing the game completely.

When explaining the assignment, instead of giving students an inspirational quote from a poet or examples of memoirs from strangers, Mr. Rockower wrote a story about one of the hardest, most emotional experiences in his own life. After reading his story to the class, the questions that followed weren’t the usual, “How long does my paper need to be?” or “How many paragraphs?” Instead, some students clapped, some wanted to share their personal experiences, and one student even asked, “Can we please write now?”

The stories his students turned in later were powerful and far more emotional than any he’d received before. His takeaway from this experience was profound: “My unwillingness to share, to write from the heart, [and] to be vulnerable was ultimately holding my students back. And when I finally took the leap, they followed.”

Teacher kneeling besides a student's desk assisting with school work

How Can You Start Being Vulnerable in the Classroom?

Being vulnerable in the classroom (or anywhere) takes courage. Leaving your comfort zone is not easy, and there will always be students who want to mock or use things against you, but, as one teacher put it, “for every student who negatively takes advantage of our openness, there will be scores more who thrive because of it.” Vulnerability is a powerful, emotional, and, at times, uncomfortable journey, led by both self-exploration and genuine intrigue to discover often uncharted territories.

Another teacher, who strove for perfection and sought to avoid “inevitable” mockery from his students, says that being the “all-knowing, impenetrable teacher” was uninspiring and untrustworthy. After receiving some life-changing news, he altered his teaching style and allowed himself to be vulnerable in front of his students, which yielded a new type of connection with them. These days, he says, “the mark of a good teacher is having a willingness to learn alongside of their students.”

Here are just a few ways you can open up to your students and show them that you’re a lot like them in many ways:

  • Share your stories, hobbies, likes, and dislikes with your students (as much as you are comfortable sharing, and, of course, using discretion).
  • Admit when you’re wrong, have made a mistake, or don’t know the answer. It takes more courage—but less time—than pretending or trying to be perfect and omniscient.
  • Remember when you were your students’ age and consider how your experiences can help them navigate their world.

Being vulnerable in the classroom can promote deeper thinking, strengthen your relationships with students, and prompt more authentic responses. Showing students that you’re not perfect helps them understand that it’s okay to have flaws and imperfections. Teachers across the nation, who first told us why they teach during Teacher Appreciation Week, opened up on the importance of being vulnerable in the classroom, and how they show students they’re human, too.

AJ, a high-school AP® and honors English teacher in New Mexico, said:

“Every day, I remind students that we’re a team. In order to get them to fully believe this, I don’t pretend to be an expert on everything. I value students’ opinions and admit when I am not sure about something. I hope this kind of humility shows students that we are always learning, even as adults. I also think this has been an effective way for me to gain a healthier sense of respect rather than one based solely on power and authority.”

Jenny, a first-grade teacher in Arizona, said:

“I talk to my students on the playground at recess. I read what they write in their journals and ask them about it. I make sure that they know I care about them. I tell them stories about me, my kids, and my life, so that they have buy-in.”

Chris, a high-school English teacher in New Jersey, said:

“You should share with them aspects of your life that are important to things that you’re talking about in what you’re covering that lesson. I stress several aspects of my personal experience. They need to see that I come from somewhere, and I think teachers fail their students if they don’t show them their own backgrounds. You have to share yourself with your students if you want them to take you seriously.”

Amanda, a middle-school special education teacher in Massachusetts, said:

“I joke and I share things about my life, weekend plans. I think it is also important to admit mistakes and let them know that even we make them, and that’s okay.”

Katie, a high-school AP and honors English teacher in New Mexico, said:

“You have to show your students that you are human, and that you also make mistakes. If you try to look perfect in front of them, you will fail. I think that by showing them you aren’t perfect, you really can connect with them. They become more comfortable with you and see that they can make mistakes and won’t be judged for them. I also feel that incorporating lessons/readings about what they’re interested in can create connections. They feel that you genuinely care about them and their needs, so they feel more comfortable and willing to open up to you.”

If you’re feeling anxious or uneasy about opening yourself up more to your students, remind yourself of the blessing of teaching—it’s naturally a very personal profession, and human connections will always strengthen learning. As our once not-so-vulnerable teacher says, “vulnerability is the essential root of the thinker and learner.” And it starts by challenging yourself to be courageous.

August 8, 2022 8:00 am

Subscribing to Self-Care with Dr. Maria Hersey

Everyone’s talking about SEL for students, but what about SEL for teachers? Cultivate and protect your own well-being with these tips and downloadable self-care planner.

A recent Instagram post from @selfcarewithwall shared an important thought for everyone to consider, but most importantly, for all the educators that are struggling to navigate the complicated and constantly changing realities of life, the following statement should ring true: “You are not selfish for wanting the same energy and love you give.”

During a recent presentation to teachers, we discussed the importance of identifying self-care practices that could be implemented in our daily lives. Many of the teachers shared that while they understood the importance of social-emotional learning (SEL) and well-being for students, as teachers, they often forgot to take care of ourselves FIRST. Self-care is the active process of making your body and mind a pleasant place to inhabit, by making sure to fill your own cup first. This definition helps to ensure that we have enough for others but asks us to consider our own needs first. It is important to remember that our own self-care and well-being must be a priority. Remember, if we want to give it, we must learn how to live it! This means that if we want our students, or others, to engage in well-being practices and self-care, we need to be willing to take the first steps and set intentions for mindful living in our own lives.

“…if we want our students, or others, to engage in well-being practices and self-care, we need to be willing to take the first steps and set intentions for mindful living in our own lives.”

Cultivating teacher well-being

The simplest definition of mindfulness offered by Dr. John Kabot-Zinn, is being present and in the moment, without judgment. It is making space for reflection and connection. Mindfulness magazine recently published an article about nine practices to engage in which support and build well-being. The authors remind us that cultivating and protecting our well-being is a personal process that requires us to check-in with ourselves on a regular basis. Being open to whatever we may need to navigate stress, anxiety, and overload is an important part of the process. Engaging in the habit of self-care is essential to our daily lives and well-being.

9 Mindful Habits for Well-Being word cloud

Cultivating and protecting our well-being is deeply personal. It requires us to check in with ourselves regularly and be open to whatever we may need to feel less stressed, more fulfilled, and at ease. In this guide to well-being, you will explore nine habits to integrate into your daily life that will serve as helpful tools in sustaining emotional wellness. In the article, 9 Mindful Habits for Well-Being – Mindful, the authors identify nine practices or habits that you can engage in on a daily basis to support our well-being. These practices or habits are:

  • Meditation or mindful awareness
  • Inquiry
  • Engagement
  • Presence
  • Gratitude
  • Compassion
  • Movement
  • Relationships
  • Contribution

Of these nine practices, which are just the beginning of a myriad of possibilities, which one resonates with you most? Which one can you set an intention for today to support and enhance your own well-being? Remember, the first step is the most important. Identify one of the practices that you can easily incorporate into your daily routine. Commit to making this a priority for yourself and for others. You deserve it!

Setting intentions

Let’s dig deeper into one of the nine habits. In conversations with educators and other adults, I am often asked “How do I prioritize my well-being with an already busy schedule?”  So many of us feel like we cannot add one more thing to our calendar of events, but it is important to remember that taking care of ourselves should be one of our daily priorities. One of the easiest ways to begin is with a small step each day. One practice could be committing just a few minutes to self-reflection and setting an intention for the day. Each morning when you wake up, set an intention for self-care. An intention is an act of instance of deciding mentally upon an action or result.  An intention may also be an aim that guides us to action. 

When we take a moment to set an intention, we can open our eyes to things we may have missed. For example, by observing some of the little wonders of the world such as the laughter of a child, we can shift our perspectives in an instant. Voicing our intentions can help to take our mind off our problems and perceived limitations and help to shift our focus on something that could positively impact our lives.  This doesn’t mean that we ignore our problems or challenges, it just means that we are taking some time for a mindful intention, a chance to be present and in the moment, without judgement.

Some examples of self-care intentions are:

“I intend to go on a mindful walk today and enjoy the beauty of nature and the great outdoors.”

“I intend to begin the habit of taking fifteen minutes for myself, to find a quiet corner and read a book.”

“I intend to take time today to write down three things that I am grateful for, allowing joy and positive energy to fill my mind, heart, and body.”

Intentions often have no limits and are expansive, they are not goals, but are about who you want to be and what you wish to contribute to your own self-care. Intentions can also include contributions to the greater good. For example, most of us feel concern about global issues, but sometimes feel like it is an overwhelming task. Just remember the butterfly effect: a slight change can result in significant differences. When we set an intention to act, we can open our mind to ideas, opportunities and the internal rewards that come from helping others.

It is important to remember the importance of small steps and building on the successes of each step taken on the never-ending journey of self-care. Try to maintain your daily intention for the week. At the end of the week, take a few moments to reflect on how your moments of self-care made you feel. Do you have more time for yourself? Are you able to reduce or release the stress that accumulates during the week? Do you feel a little better about life and how you are managing everyday stressors? Take a deep breath in and a deep exhale out, reflect things that happened that you are grateful for in the past week.  It does not have to be an exhaustive list, and you do not have to share it with others, just take some time for quiet reflection on how it feels to take care of yourself.

To build on this practice, begin each week with a new self-care intention, if you want, start a brand new one, or make a habit out of your previous intention and carry it forward. Take note of how you feel and at the end of the week, engage in your weekly gratitude practice. See if you can continue this for at least three weeks. At the end, what do you notice about how you feel about yourself? Have there been any shifts in your perspective? Are you finding more time to take care of yourself? Dr. Dan Siegel, a well-known author and clinical professor of psychology, states that one goal of regular mindful awareness practices is to turn “a state of being into a trait.” Mindfulness practices are “good hygiene” for our brain and setting and intention and practicing acts of gratitude are just two strategies for training our brains to be happier and healthier. 

Finding peace

According to Dr. Jill Bolte Taylor, to experience peace does not mean that life is always blissful. It means that we can tap into a blissful or peaceful state of mind amidst the chaos of a hectic life. It is important to stop listening to those voices inside your head that tell you there is no time for self-care or that self-care is selfish. In our highly connected, technological, and fast-paced world, we have all learned that sometimes we just need to unplug, hit the restart button, and begin again. Sometimes this simple solution is all we need. Think of your brain as a part of your body’s central processing unit and take some time to shut down and restart each day. Your body and your brain will thank you.

For further information or questions, please follow me on Twitter @mshersey or visit us at http://www.globaleduadvisors.com/

Self-Care Planner

Hit “print” and grab a flair pen for these fillable, teacher well-being journal pages.

Dr. Maria Hersey

About the Author – Dr. Maria Hersey

Maria Hersey is currently the Director of Strategic Partnerships for World Savvy (www.worldsavvy.org) and has over 20 years of experience in K-16 education. She is the founder and principal advisor for Global Education Advisors (www.globaleduadvisors.com), and served as the Director of Education & Training for The Goldie Hawn Foundation, and regional program manager and development specialist for the International Baccalaureate (IB). Maria has also had the privilege of working in public education as an elementary school teacher, program coordinator, and assistant principal.

Maria’s work has received international recognition for her work in social-emotional learning (SEL), program design and evaluation, curriculum development, and global-mindedness. She has been an invited keynote speaker and has led a variety of workshops across five continents. Maria holds a Ph.D. in educational leadership from Florida Atlantic University. Her dissertation work focused on the development of global-mindedness and school leadership perspectives.  

Maria’s work with children and educators is a fulfilling aspect of life that brings her great joy and happiness. She enjoys cooking, traveling the world, and spending time with family and friends. Follow Maria on Twitter @mshersey.

June 17, 2022 12:00 am

Find Your Summer Happy

Feeling “the blahs” after a long, exhausting school year? Chase them away with 21 simple ways to feel happier this summer.

How often have you seen something posted on social media that just hit your funny bone and turned your spirits upside down? Laughter, smiles, watching or participating in happy moments have the capability to lift your spirits and “chase the blues away.” For me, I can crank up my old high school or college tunes, start dancing, and the bubble of “the blahs” pops. 


“The blahs” may not be a technical term, but it certainly is a reality — especially after a long, trying school year. It can affect your work and your ability to feel joy. It can cause: 

  • Disconnect with your coworkers
  • Irritability, confusion, or sadness
  • Inability to get excited about upcoming projects
  • Difficulty focusing or remembering
  • Procrastination or lack of motivation
  • Related feelings in your personal life 


You may have heard of the term languishing. It fits right into what we are talking about. The American Psychological Association describes languishing as the condition of absence of mental health, characterized by apathy, listlessness, and loss of interest in life. Languishing is not to be confused with depression and burnout. They differ in cause and severity. On the other end of the spectrum is flourishing and experiencing engagement and joy in your life. Dr. Lynn Soots, a psychologist whose research focuses on a positive learning environment, emphasizes that flourishing isn’t a static trait or something that “you either have or you don’t.” It can be learned — or even better, practiced. The more effort you put into it, the more you’ll flourish. (Are you languishing? Here’s how to regain your sense of purpose.


If you are experiencing “the blahs” or feeling drained at this moment, you may feel like this is an unbeatable wellbeing challenge but read on. I have done some research, and will highlight ideas and studies that I hope can make today what it can be. 

Woman in workout clothes during her workout

Insert happy: increase your positive emotions. 

  • Be around someone with a quick mind and great humor. There are a few people at work that, if I engage with them long enough, I will be enjoying a big belly laugh. I can even cackle on occasion.
  • Sing a song. Music therapists report that singing boosts your mood, and studies have shown singing also enhances immunity by increasing antibodies that fight sickness. For those of us that are vocally challenged, shut the door, play your favorite happy song, and sing along. Remember there is always singing in the shower to start your day. 
  • Watch a funny video on YouTube, comedy movies, or take a short browse through a hilarious website. Smile, even if it is just to yourself.
  • Hugs are known to release endorphins, a chemical that helps you feel excitement or satisfaction. A big warm hug from a friend, loved one, or even your pet is one of the best ways to lift your mood.
  • Change your background on your monitor. So many choices! 
  • Take a break and play with your dog or cat. Or look at pictures or videos of baby animals. If you are an animal lover, it will work for you. 
  • Color around you can make a difference. Go to your closet and find something that says happy to you and put it on.
  • Follow David Allen’s Two-Minute Rule. Check your to-do list and find something that you can complete in around 2 minutes. Once done, your sense of accomplishment will help dissolve that mind roadblock and get you going.
  • Get up and move. Here is where I will give a plug for dancing to music that makes you happy. I hope you are not still sitting while you watch this video!
  • Take a walk outside. Get some natural vitamin D.
  • Find a swing and get some lift! I am a great proponent of this one. I also love take-off on jets and roller coaster rides, but this one is more accessible. This childhood fun is not only exhilarating, but it can also boost your mood as you enjoy the outdoors. 

You are of value. 

  • Practice self-compassion or self-affirmation. Positive statements about yourself can encourage your brain to believe you are or can do something. Your actions often follow. There is magic when we can recognize the individual value we have. Remember, you are great! Take a moment now and tell yourself.
  • Connect with someone who thinks highly of you. Just talking with someone positive absolutely helps. I have a practice of keeping emails in an Outlook file, where employees expressed their thanks. Rereading my old emails is another blahs popper. Try it!

Notice the good in life.

  • Find a photo album or pick up your phone and scroll through your pictures/albums. Take a walk down memory lane and see what fun you have had. Focus on the people in the pictures and what they mean to you.
  • Gratitude goes a long way. One study showed that participants who wrote gratitude letters regularly displayed significantly better mental health than those who didn’t. In fact, brain scans suggested that expressing gratitude might even have the power to rewire our brains for the better. 

Pick the right snack. 

  • Grab a handful of nuts. Stash walnuts, almonds, and pistachios in a convenient place for a mood-lifting snack. They’re packed with omega-3 fats that help make people less prone to depression. Plus, studies show that the act of repetitive chewing enhances serotonin production which can improve your mood and help you reduce stress.
  • Love chocolate? Go for dark chocolate. Because milk chocolate contains added ingredients like sugar and fat, it’s best to opt for dark chocolate — which is higher in flavonoids and lower in added sugar. You should still stick to 1–2 small squares (of 70% or more cocoa solids) at a time since it’s a high calorie food.
  • Go bananas! Who would have thought bananas! They’re high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin. When paired with fiber, sugar is released slowly into your bloodstream, allowing for stable blood sugar levels and better mood control. Blood sugar levels that are too low may lead to irritability and mood swings. As a side note, when a banana is still showing green on the peel, it is an excellent source of prebiotics, a type of fiber that helps feed healthy bacteria in your gut. A robust gut microbiome is associated with lower rates of mood disorders. 

Having trouble getting out of bed? Try these when you wake up. 

  • Breakfast. Think about something delicious and out of the norm for breakfast. Take the extra time to make an omelet filled with good vegetables or add fresh berries to your cereal. Make a healthy smoothie or your favorite morning drink.
  • Gratitude. Think of something you are grateful for when you wake up each day. You’re priming your brain with positive information at the very start of your day and placing your attention on the good in your life.
  • Make your bed. It is a simple action that you can check off in the morning that makes you start your day feeling accomplished. Studies show that this is a common practice with successful people. (And it keeps you from crawling back into bed.) 
  • Something good. Think of something that you are looking forward to. It could be something that will happen today or in the future. It is getting closer every moment. Feel excited! 

I hope just reading this article has lifted your mood and/or brought you a laugh. I know researching happiness and positivity certainly helped my day flourish. Have a happy and healthy summer, teachers. You deserve it.

About the Author — Helen Cox

Helen Cox lives at the foothills of the Wasatch Mountains and has enjoyed 10 years with Imagine Learning. As a Wellbeing Specialist she promotes financial, mental/emotional, physical and social wellbeing among her fellow employees. Away from work she enjoys all things outside: hiking, gardening, camping, and even just sitting on her swing taking in the views.

January 7, 2022 8:00 am

Start with SEL

Overwhelmed educators needn’t view SEL as an add-on. It can be the foundation that transforms students’ learning.

When many of us think about educators these days, the image that comes to mind is of jugglers. Except teachers have a lot more than 3–5 rubber balls to keep in the air, and someone is about to throw yet another item into the mix. At least in the actual circus, the juggler is never tossed a flaming chainsaw and told, “This will make it all easier!”

When teachers are entrusted with students’ social and emotional learning (SEL), it’s often with the promise that, if taught properly, the SEL labor will ease the workload of their other responsibilities: Give students a robust SEL curriculum, and they will work harder! Learn quicker! Behave better! Tada! But for a juggling – and struggling – educator, the added responsibility without guidance on how to implement it just feels like a flying, flaming chainsaw.

Fortunately, SEL education doesn’t have to be ‘one more thing’ for teachers to take up at the expense of something else. Instead, when teachers adopt the philosophy of Start with SEL, the SEL effort becomes an integration of what they’re already doing, which takes a lot of the pressure off and builds a foundation for immediate and lifelong learning.

Two smiling girls walking with bags

If you’re a teacher, being intentional and naming the SEL tactics you have in play in your classroom will help identify what you’re already doing. Try filling in these blanks:

You’re teaching them organization skills through _______.

They’re practicing problem-solving with _______.

They’re building resilience every time they _______.

See? You already have a solid SEL base to build from! You’re helping them be healthy human beings even as they learn how to be successful students. Plus, when teachers are provided with a program with flexible implementation options, it makes starting with SEL not only more manageable but more effective.

The Benefits of a Flexible SEL Program

Educators can implement SEL in a variety of ways, and the best programs provide the flexibility to support multiple delivery models, working seamlessly with what’s already effective in individual classrooms. For example, with Imagine Purpose Prep, teachers can choose to facilitate lessons and discussions as synchronous, full-class activities, or have students work asynchronously by engaging with online discussion boards and assignments. They can also combine SEL topics with other curricula.

However the program is exercised, each of Imagine Purpose Prep’s evidence-based courses is aligned to the five most critical SEL competencies outlined by CASEL:

  • Building self-awareness
  • Self-management
  • Social awareness
  • Relationship skills
  • Responsible decision-making

For example:

In grades 6–8, courses address students’ experience of increased autonomy and perspective-taking abilities by targeting personal development, character, and leadership development. In grades 9–12, the focus of the curricula shifts to emphasize identity development, resilience, risk prevention, and empathy.

Research demonstrates that when SEL is integrated into core learning, students develop the productive attitudes and prosocial behavior needed for success in school, work, relationships, and life. That’s why, now more than ever, SEL is a great place to start.

Start with SEL.

Explore these free resources to see how Imagine Purpose Prep can help you build an effective SEL foundation.

About the Author — Kallie Markle

Kallie Markle lives in Northern California with her family of humans, house plants, and dogs. The humans take up the least amount of space. Before joining the education world, she wrote her way through national parks, concerts, tourism, and brewing.

July 21, 2021 8:00 am

More than an Add-On: Incorporating SEL Everywhere

Discover why integrating social-emotional learning reaps significant rewards for school communities, especially when incorporated with core subject instruction.

Interest in social and emotional learning (SEL) has been steadily increasing for years, but the effects of the COVID-19 pandemic have accelerated this momentum significantly. As a result, schools and districts exploring ways to incorporate SEL into their programs will find scores of options in the education market, so it’s important to understand how SEL works to make the best choice for your communities.

Students sitting at desks with face masks, holding their hands up

Making the Connection

Understanding SEL means recognizing that social and emotional skills impact students’ success in school and life. Social and emotional learning programs equip students with skills to:

  • Develop their own identities
  • Hone their social skills for interacting with others
  • Build and maintain supportive relationships
  • Find productive ways to manage their goals, ambitions, and emotions

With those skills and relationships in place, students are better positioned to process and manage common struggles, including bullying and cyberbullying, family issues, and peer pressure. Focusing on social and emotional learning can also equip students to handle the challenges brought on by COVID-19’s destabilization of comforting systems and routines.

Finding the Right Fit

Just as no single educational approach fits every school community, there are various ways to integrate SEL into education initiatives. Some schools and districts use separate, SEL-focused programs alongside core curriculum, while others seek out curricula with built-in SEL components.

As an example of the latter, the Collaborative for Academic, Social, and Emotional Learning (CASEL) explains that:

two young boys looking at a computer

“English Language Arts (ELA) can be enhanced when instruction and teaching practices are explicitly designed to promote all five core competencies of [SEL]. We know from research that when curriculum and instruction are intentional about giving students the chance to develop core social and emotional competencies[…], this significantly increases academic achievement, improves attitudes and behaviors, decreases negative behaviors, and reduces emotional distress.”

Putting SEL into Practice

Whether you prefer a dedicated SEL program or curriculum infused with elements of SEL, seek out math and ELA programs that promote the development of SEL skills as students learn grade-level content. For adaptive curriculum options, this sometimes means providing instructional design that supports students’ self-management through goal-setting, self-monitoring and self-motivation, and organizational skills.

What does that look like in practice? Imagine Learning’s ELA and math programs, for example, support goal-setting within instructional sequences as each learning session concludes. Students view a personalized log-out screen, providing an opportunity to review the individual progress necessary for setting and achieving their goals.

However schools can manage to do so, providing SEL is “an integral part of education and human development” (CASEL, again). Moreover, research from The Aspen Education & Society Program & Council of Chief State School Officers indicates that students who acquire SEL skills are more likely to meet College and Career Readiness Standards than students who do not. So where standalone SEL programs aren’t an option or aren’t desired, teaching with core programming that includes SEL integrations will be rewarding for the whole school community.

November 9, 2020 9:08 am

The Value of SEL in Schools With Daniel Budzinski

Social emotional learning (SEL) is an educational concept that recognizes that social and emotional skills impact students’ success in school and in life.

What is SEL?

Social emotional learning (SEL) is an educational concept that recognizes that social and emotional skills impact students’ success in school and in life.

SEL is the process through which students develop their own identities, hone their social skills for interacting with others, develop and maintain supportive relationships, and find productive ways to manage their goals, ambitions, and emotions in making responsible decisions for their lives.

Why is SEL Important in the Classroom?

Social emotional learning is essential to effective learning and impacts academic performance. Integrating social emotional learning in classrooms enables teachers to connect with students, help them develop skills for managing learning and daily stresses, build trusting relationships with peers and adults, and make responsible and healthy decisions.

SEL concepts can also address inequities in classrooms as students are empowered to co-create learning communities that are safe, healthy, and just—supporting all students in becoming the best versions of themselves.

“Cultivating a Social and Emotional Connection Across Our Schools and Community”

with Daniel Budzinski (Webinar Recap)

Imagine Learning Director of Marketing Research Nari Carter, Ph.D recently hosted a webinar with Purpose Prep CEO and founder Daniel Budzinski entitled “Cultivating a Social and Emotional Connection Across Our Schools and Community”.

The webinar focused on Budzinski’s experience traveling the world and speaking with educators about social and emotional learning strategies, as well as his own personal experience as a troubled teenager who struggled in school.

Read on for some key parts from Budzinski’s talk on the importance of SEL in the classroom, including how education is adapting to the digital age and how SEL strategies can bridge the gap between school and community for many students.

students celebrate

On Pop Culture, Career Goals, and SEL

“I’ve heard educators say this is a very unique and interesting time to educate young people because of who and what they want to be, and the realistic lifestyle track to get to those places. If I’m taking you through the history of SEL, and really why social and emotional learning is even important, there are three major provocations that I think have brought us to the place where we are right now: it’s the influence of music, the influence of movies, and the influence of culture that have really created a strong gap in the reasons we need SEL in our lives.

I call it the “desensitization of humanity.” there’s no judgement here, there’s no angst here, there’s no anger — I love looking at the facts. Facts don’t care about what we feel, they just tell us an interesting story and we get to decide if we want to see if we can change those facts.”

On Student Struggles and SEL Strategy

According to Budzinski, the Top 10 Student Struggles are:
  • Bullying and cyberbullying
  • Suicide and self-inflicted hurt
  • Substance use and alcohol abuse
  • Social media and device distraction
  • Family issues and relationships
  • Teen pregnancy and sexual pressure
  • Depression and anxiety
  • Fear of the future
  • Low self-esteem and inferiority complex
  • Peer pressure and acceptance

“How and why and what do students struggle with? As we’ve traveled, we’ve heard educators at the district level, educators at the school building leadership level, social workers, counselors, mental health professionals, teachers of all types of different categories—you could talk math, English, science, it doesn’t matter— they have said, “Wow, I’ve seen an increase in this more than ever before.” There are always positive stories, but what’s happening is our students are hurting, and they’re hurting because of these other things.

These are the top 10 struggles happening in our students lives right now, because of where we’re at in this world and where we’re at in society. We have an incredible opportunity to create a significant seismic shift and change in our schools, because as things get worse, I truly believe things can only get better and better and better exponentially. And I’ll tell you why: because people want to do what’s right.

I deeply have a conviction—and I’ve seen it across every country I’ve worked in, and every school, and the millions of people that I’ve spoken to—people want to do what’s right. While our students are struggling with this, here’s an interesting thing: what are we struggling with? What are you struggling with as an educator? I think it’s an interesting perspective to think, “Wow, maybe I do have low self-esteem and I’ve never really noticed my inferiority complex, which is why I sometimes inadvertently ignore certain staff members in my school, or trigger certain ways when people ask me to do certain things. Maybe I do have a fear of the future—with Covid happening, I don’t know if my job is going to be there. That freaks me out. I don’t know if I want to live behind a screen forever, I want to get in front of these kids’ faces and help them out.” There are all these things where we’re very similar in some ways to students, but the pressures are different.”

“Nine out of ten students believe that social and emotional skills can be taught and that it benefits students.”

Bridgeland, J., Bruce, M., & Hariharan, A.

(2013)

On SEL Pressures in the Classroom

According to Budzinski, the Top School Pressures Are:
  • Academic performance
  • Behavior issues / suspension
  • Truancy
  • Daily attendance
  • Teacher retention
  • School culture
  • Safety and security
  • Enrollment
  • Regulatory compliance
  • Reduced budgets / resources

“The outcome from a business perspective for our schools is really about the end user, and the end user is the student, the parents, and the families. So, if students are not being bullied and if they’re not dealing with as many issues—like depression and anxiety, or fear of the future because we’re able to support them in a certain way, or teach them the skills to cope—then the research shows that we may have a greater increase in academic performance.

If a student is being bullied, maybe that’s the reason why their attendance is low, or [maybe] they’re truant because they don’t want to show up to school. We realize that students’ reality—so close to our reality—is connected to the very outcomes that we’re trying to create in our schools, and it’s the underlying foundation. That’s why, when I talk about SEL, I don’t talk about programs; I want to talk about systemic social and emotional learning not just as a thought.”

On Bringing SEL to Schools

“I really don’t believe that we need to say “SEL is a program”—SEL isn’t a program, it’s a way of thinking. It is a belief system.

How could SEL play a role in the way that our families are interpreting the school district? SEL is not a program, it’s a way of thinking, and when we know that and see that, it doesn’t mean that we need to have bunch of meetings about how we’re failing and how our students are struggling and the world’s falling apart and everything is going to self-implode; it’s actually an empowering thing to say, “Oh my gosh, we’re human, and it’s honorable to admit when we’re struggling and when we’re sad and when we doubt ourselves. It’s okay that as an adult, you have to go through some stuff. You’ve been maybe stabbed in the back, and if you want to ignore that, that’s going to lead to some social and emotional issues in your school. What I love to say is that there’s the human resource aspect, and then there’s the human aspect—we have to balance what’s appropriate between professional and personal.”

“Supporting students’ social and emotional development produces an 11-percentage-point gain in grades and test scores.”

Durlak, Weissberg, Dymnicki, Taylor & Schellinger

(2011)

Your role is not insignificant. Every stakeholder matters; you could start to raise your voice to actually bring SEL into your school. You can bring that cultural change. [There are many] evidence-based white papers on early efficacy and impact with schools that have brought SEL in. We’re talking about big things—graduation rates, increases in attendance, decreases in suspensions, expulsions, disciplinary remarks. Amazing data, and the plan for how to do it.”

On SEL for Parents & Caregivers

“We have to involve our parents and caregivers. We have to let their voices be heard. We have to communicate with them with email updates on what we’re doing. I can’t tell you how many schools have come back to me and said ‘The last time, we didn’t update our parents on the program we were using, and it really hurt us.’

Curriculum engagement activities, lessons — what can we give to our parents? Are there seminars we can put together for them? Is there adult SEL training we can put together for them? Again, talking about how we do this virtually, how we do this in a blended environment that ultimately reinforces the need for this community, for this family, to send their student to our schools.

Teacher shortage was one of the most difficult things we were facing, and I think on top of that, we’re now going to face student shortage. We need to convince and show our parents that we love their kids, we believe in their kids, and that we want to empower them to be successful in the future through SEL and through curriculum and everything else we’re doing. This is how we support our parents.”

Click to watch the full “Cultivating a Social and Emotional Connection Across Our Schools and Community” webinar recording!

November 20, 2019 8:00 am

Teaching Students to Persevere

How can we encourage students to “stick to it” when they are in a world full of more interesting distractions?

Whether they learn in a virtual or traditional classroom, students have to actively choose to work toward the long-term goal of building knowledge instead of playing or watching TV, both of which can be more appealing than schoolwork. And knowing the long-term benefits of completing an activity is not always enough for children (or adults) to make the right choice.

That’s why teaching students to persevere is so important, and one way to do that is to teach them about self-distancing. This technique encourages students to take an outsider’s perspective of the task at hand. Encouraging students to think about their situation differently helps to remove the emotional connection to the decision-making and situation. So instead of making a decision based on what looks to be more fun and exciting, students can make a decision based on what their favorite character, hero, role model, etc. would do.

Student cheering themselves on their achievement

Teaching Students to Persevere with Self-Distancing

1. Start by teaching students to take an outsider’s perspective.

Younger students, in particular, benefit by imagining themselves as their favorite hard-working character or superhero. Because younger children already love to pretend and role-play, doing this is pretty natural and fun for them. Another way to refer to this is the Batman Effect—to remember what self-distancing is, just ask yourself, “How would Batman solve this problem?”

Older students find it helpful to talk to themselves in the third person. Instead of using personal pronouns like I, you, and me, switch to using first names or third-person pronouns. Instead of, “I am so bored by Algebra class,” try, “Is Ashley focused and working hard?” This strategy is often referred to as self-talk; you can even try it for yourself!

2. Have students pretend they are giving advice to a friend.

Ask students to think about what they would say to a friend in the same situation. If their friend was struggling to complete their homework, would you encourage them to browse social media instead? Probably not!

3. Ask students to think about how they would feel about the situation in the future.

Choose a time frame that makes sense for the situation, and ask students to consider how they might feel about the decisions they are making tomorrow, next week, a month from now, etc. Sometimes remembering that the negative emotions we are experiencing now are not permanent helps to put things into perspective. Using one of these simple shifts in language is often powerful enough to help students see challenging situations as conquerable instead of threatening or insurmountable.

Self-Distancing in Action

Self-Distancing in Action Table

Why Teach Students Self-Distancing Techniques?

Students who can self-distance are better able to focus on long-term goals and resist distractions when working to reach those goals. This is true not just for their school lives; it helps in their personal lives, too. By distancing themselves from the emotional implications of a situation, students learn to cope with negative reactions in a much more productive way.

This technique allows students to better understand their own reactions and decisions, and being able to exhibit self-control in situations helps to build both perseverance and self-esteem. Encouraging students to practice self-distancing also helps them to understand their emotions without letting the emotions take over. That’s why teaching students to persevere by practicing self-distancing is a great way to shape students into people who can be counted on by others.

SOURCES

EVA, A. L. (2017, SEPTEMBER 12). FOUR WAYS TO GAIN PERSPECTIVE ON NEGATIVE EVENTS. GREATER GOOD MAGAZINE. RETRIEVED FROM HTTPS://GREATERGOOD.BERKELEY.EDU/ARTICLE/ITEM/FOUR_WAYS_TO_GAIN_PERSPECTIVE_ON_NEGATIVE_EVENTS

HARRIS, S., ABDULLAH, M., & WHALEN, K. (2019, AUGUST). HOW TO NURTURE STICK-TO-ITIVENESS IN KIDS. GREATER GOOD MAGAZINE. RETRIEVED FROM HTTPS://GREATERGOOD.BERKELEY.EDU/VIDEO/ITEM/HOW_TO_NURTURE_RELIABILITY_IN_KIDS

WHITE, R. E., PRAGER, E. O., SCHAEFER, C., KROSS, E., DUCKWORTH, A. L., & CARLSON, S. M. (2017). THE “BATMAN EFFECT”: IMPROVING PERSEVERANCE IN YOUNG CHILDREN. CHILD DEVELOPMENT, 88(5), 1563–1571. RETRIEVED FROM HTTP://SELFCONTROL.PSYCH.LSA.UMICH.EDU/WP-CONTENT/UPLOADS/2016/12/CDEV12695.PDF_JSESSIONID9A14126FF0E062AD942DD3C3CEE26155.F04T03.PDF